The Art of Holistic Living Explore the world of holistic living with Ilia, the Holistic Health & Wellness Coach.

Ilia Kavoukis

Published on: 16/09/2025

Holistic living is about recognizing the interconnectedness of mind, body, and spirit, and striving for harmony among these elements. Ilia explores how practices such as meditation, mindful eating, and yoga can transform daily experiences, reduce stress, and promote a healthier lifestyle.