My Wellness Survival Kit:

10 Essentials I Can't Live Without

1. Catch the Morning Sun

Just 10-20 mins of sunlight boosts mood, vitamin D, and resets your sleep rhythm.

2. Hydrate Like a Pro

Pure water fuels you-add a pinch of sea salt now and then for extra hydration and energy boost!

3. Walks in Nature - Instant Reset

Reduce stress, clear mental fog, and realign your energy by walking in green spaces-daily if possible!

4. Stretch, Flow, or Move Gently

Keep your body limber and your mind calm with daily stretching or yoga. Just 10-20 mins works wonders.

5. Flat Belly Breaths

A breathwork + core activation technique to reduce stress and tone your belly-one breath at a time.

6. Healing Green Smoothie

Inspired by the Medical Medium, it's liver-loving, energizing, and packed with plant power. Daily must-have!

7. LifeWave X39 Patches

Stem cell activation to boost energy, reduce inflammation, and support your body's natural healing. Thinking of trying these amazing patches, click here: https://lifewave.com/iliak

8. Eat to Heal (MM Style)

Anti-inflammatory foods like wild blueberries, papaya, leafy greens, and turmeric help your body detox & thrive.

9. Unplug, Breathe, and Reflect

Digital detox, breathwork, and journaling (like my Creativity Journal) soothe the nervous system and spark clarity.

10. Spa Day = Soul Medicine

Thermal baths, massage, and stillness nourish your body and reboot your spirit. You deserve this reset..

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